Blog

Dive deep into my thoughts about eating well and living well.

May 262 min read

How to Create Delicious and Nutritious Meals: Healthy Recipes for Global Wellness Eats

Are you looking for inspiration to whip up some healthy recipes that are not only good for your body but also tantalize your taste buds?...

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May 172 min read

Nourishing the Body, Savouring the World: Top 9 Healthy Cuisines from a Dietitian's Perspective

As a dietitian, my passion lies in promoting health through wholesome, flavorful foods that celebrate diverse cultures and culinary...

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May 172 min read

Breaking the Buzz: Overcoming Caffeine Addiction

In today's fast-paced world, caffeine has become a staple for many, providing that much-needed boost to kick-start the day or power...

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May 163 min read

Emotional Eating: How to Manage Your Plate and Your Emotions

Food is not just fuel for our bodies; it's also intertwined with our emotions, culture, and social interactions. Many of us have...

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Oct 25, 20235 min read

Fruit vs Fruit Juices

A fruit is the edible fleshy seed-bearing part of the plant. Fruits are considered under the “protective foods” category in terms of...

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Oct 11, 20236 min read

The Role of Nutrients in INSOMNIA

Several physical and psychological changes are known to occur with normal ageing; however, adjustment to changes in sleep quantity and...

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