How to Create Delicious and Nutritious Meals: Healthy Recipes for Global Wellness Eats
Are you looking for inspiration to whip up some healthy recipes that are not only good for your body but also tantalize your taste buds?...
top of page
Blog
Dive deep into my thoughts about eating well and living well.
Alisha Maheshwari
May 172 min read
Nourishing the Body, Savouring the World: Top 9 Healthy Cuisines from a Dietitian's Perspective
As a dietitian, my passion lies in promoting health through wholesome, flavorful foods that celebrate diverse cultures and culinary...
Alisha Maheshwari
May 172 min read
Breaking the Buzz: Overcoming Caffeine Addiction
In today's fast-paced world, caffeine has become a staple for many, providing that much-needed boost to kick-start the day or power...
Alisha Maheshwari
May 163 min read
Emotional Eating: How to Manage Your Plate and Your Emotions
Food is not just fuel for our bodies; it's also intertwined with our emotions, culture, and social interactions. Many of us have...
Alisha Maheshwari
Oct 25, 20235 min read
Fruit vs Fruit Juices
A fruit is the edible fleshy seed-bearing part of the plant. Fruits are considered under the “protective foods” category in terms of...
Alisha Maheshwari
Oct 11, 20236 min read
The Role of Nutrients in INSOMNIA
Several physical and psychological changes are known to occur with normal ageing; however, adjustment to changes in sleep quantity and...
bottom of page