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Dive deep into my thoughts about eating well and living well.

6 days ago5 min read

From Frustration to Motivation: A Client's Journey of Achieving Sustainable Weight Loss

I often hear from clients who have tried countless diets and weight loss programs, only to find themselves back at square one, frustrated...

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Dec 162 min read

Is Yoga Effective for Weight Loss?

Yoga can be an effective component of a weight loss program, but its effectiveness varies based on several factors, including the type of...

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Dec 135 min read

How to Achieve 8,000–10,000 Steps Every Day: A Practical Guide to Boost Your Activity

Getting in your daily steps can be an easy and effective way to improve your overall health. Walking is a low-impact, accessible form of...

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Dec 114 min read

Can I Drink Alcohol and Still Lose Weight?

One of the most common questions I get from clients is: "Can I still drink alcohol and lose weight?" It’s a valid concern, especially...

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Dec 95 min read

Real Stories, Real Success: Inspiring Weight Loss Journeys

As a dietitian, I have the privilege of guiding many clients through their weight loss journeys. Every individual’s path is different,...

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Nov 235 min read

How Long Does It Take to Lose Weight?

When it comes to weight loss, one of the most common questions people ask is, "How long will it take to lose weight?" The answer,...

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